Foundation Yoga Training Course

To provide a comprehensive, accessible and authentic introduction to traditional yoga practices, philosophy, and lifestyle for beginners and wellness enthusiasts.

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Course Highlights

  • Duration: 1 Month (4 Weeks / 20 days total)
  • Schedule: Monday to Friday, 2.5 Hours daily
  • Start Date: August 03, 2026 (Monday)
  • Mode: Offline at Bhopal
  • Eligibility: Females, age 16+
  • Language: Hindi
  • Course Fee: ₹3,500/- (Advance Payment)
    or ₹1,000/- per week.

    First week free demo!
    Payment due at the end of Week 1.

Who is this ideal for?

Rooted in the teachings of traditional Yoga Institutes, this course beautifully balances deep theoretical knowledge with practical skill. It is thoughtfully designed for:

  • Aspiring Trainers: Women who want to build a strong, authentic foundation to kickstart a career in teaching yoga.
  • Personal Growth Seekers: Women looking to elevate their confidence, mental clarity, and overall personality through holistic wellness.
  • Stress-Relief Seekers: Working professionals or individuals dealing with daily anxiety who need practical breathing (Pranayama) and relaxation tools for mental peace.
  • Homemakers & Students: Anyone seeking a highly structured, accessible, and budget-friendly entry into authentic yogic living.

Proposed Daily Schedule

Time Module Focus Area
5:00 to 5:40 PM Theory & Philosophy Yoga concepts, Anatomy, and Yogic Diet.
5:45 to 6:30 PM Practical: Asana & Kriya Warm-ups, Surya Namaskar, core traditional postures, and alignment.
6:35 to 7:00 PM Pranayama & Meditation Breathing techniques and guided relaxation (Yoga Nidra).
7:00 to 7:30 PM Q&A / Teaching Skills Micro-teaching practice, and personalized corrections.

Curriculum Breakdown

Section A: Knowledge (Theory)

  • Introduction to Yoga: History, background, and the deeper meaning of Yoga beyond physical exercise.
  • Patanjali’s Ashtanga Yoga: An overview of the Eight-Fold Path (Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
  • Anatomy & Physiology: Basic understanding of the respiratory, digestive, and musculoskeletal systems and how yoga affects them.
  • Yogic Lifestyle (Sattvik Living): Principles of a yogic diet (Ahara), Mitahara, daily routines (Dinacharya) and stress management.

Section B: Skill (Practical)

  • Asanas (Postures): Mastery of 25+ foundational asanas (standing, seated, prone, supine, and balancing poses) with a focus on breath coordination.
  • Pranayama (Breathwork): Deep breathing, Anulom Vilom, Bhramari, Ujjayi, Shitali, Sheetkari, Concept of Kumbhaka, Puraka, Rechaka. Basic Introduction to Swara Yog.
  • Shat Kriyas (Cleansing): Introduction to basic detoxifying techniques like Jal Neti, Kapal Bhanti & Trataka (focused gazing).
  • Relaxation: Techniques like Shavasana and Yoga Nidra.

Weekly Progression Plan

Focuses on preparing the body and introducing the mind to yogic concepts.


Theory: What is Yoga? History and misconceptions. Introduction to the Yamas and Niyamas.

Practical: Joint movements (Sukshma Vyayama), basic standing postures, and introduction to correct breathing.

Building balance (fwd+back bends, right + left engagements) & endurance and linking breath with movement.


Theory: Introduction to Patanjali's Yoga Sutras.

Practical: Introduction to Surya Namaskar (Sun Salutations), seated and prone asanas.

Moving into slightly more complex postures and internal awareness.


Theory: Yogic Diet (Sattvic, Rajasic, Tamasic foods) and basic human anatomy applied to yoga.

Practical: Supine asanas, twisting postures, and Introduction to Kapalbhati and Anulom Vilom.

Consolidating the 3-week journey and equipping students to maintain a self-practice.


Theory: Stress management through yoga.

Practical: Full flow practice, Trataka (meditation), and Yoga Nidra.


Evaluation: A simple practical demonstration and a short multiple-choice quiz on the final day.

Outcomes & Instructors

Outcomes & Certification

Upon completing the 50 hours course with minimum 80% attendance and on clearing a final test with at least 40% marks, students will receive a Foundation in Yoga Certificate.


Note: Those who are unable to clear the test in the first attempt will be allowed to take a re-test two times.

Shweta Arya

Instructor:
Shweta Arya

Certified Yoga Coach
MSc. Yoga and UGC-NET Qualified (Yoga & Biotechnology)

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Dr. Purnima Datey

Certification by:
Dr. Purnima Datey

Founder of Arogya Yoga evam Rasahara Shodha Samiti (Bhopal). Ph.D. Yoga and Ayurveda, M.Sc. Yoga & Human consciousness. World record holder in “Purnamatsyendrasana” (10 mins). “Kovida” in Samskrita. Published author and niece of “Late Vaidya P. Y. Vaidya Khadiwale”.

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Contact & Opportunities

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Career Opportunities

Completing this foundation course opens up several exciting career paths in the wellness industry. Graduates can explore independent opportunities such as:

  • Personal Yoga Trainers: Offering customized 1-on-1 home or virtual sessions to individual clients.
  • Studio Instructors: Leading morning and evening group batches at local gyms, societies, or wellness centers.
  • Corporate Wellness Coaches: Conducting stress-management and desk-yoga workshops for businesses.
  • Assistant Teachers: Supporting senior instructors at established yoga schools to gain further teaching experience.

Coming from Outside Bhopal?

A Month to Recharge in the City of Lakes

Bhopal is a beautiful, serene city adorned with stunning lakes, rich heritage, and lush greenery—making it the perfect backdrop for a transformative yoga journey. Taking a month away from your usual environment to immerse yourself in this course is an incredible opportunity to unplug, experience the city's quiet beauty, and return home with a completely fresh lease on life.

Highly Affordable Living: If you are worried about the budget, rest assured! Bhopal is a highly cost-effective city. From budget-friendly accommodations to wholesome, inexpensive local food, your total living expenses for the month will be very manageable. You can focus entirely on your wellness, learning, and personal growth without breaking the bank.

Frequently Asked Questions

Not at all! This is a 50-Hour Foundation course designed specifically for beginners and enthusiasts. We start from the very basics of body movement and breath awareness.

You can attend the first 5 days (Monday to Friday) completely free to experience our teaching style. If you love it and want to continue, you just need to make the payment at the end of the first week.

Please wear comfortable, breathable clothing that allows for free movement. Bring your own yoga mat, a water bottle, and a small notebook and pen for the theory and philosophy sessions.

To receive the certification, a minimum of 80% attendance is strictly required. While consistency is highly recommended for your own growth, we understand occasional emergencies happen.

We do not provide in-house accommodation, but our center in Gandhinagar, Bhopal, is surrounded by very affordable and safe PGs, hostels, and rental rooms. Your living expenses will be quite budget-friendly!

Don't worry! We are here to help you learn. If you are unable to clear the test with the minimum 40% marks on your first attempt, you will be allowed to take a re-test up to two more times.